Feel Safe In Your Body Again.
Take Back Your Power.
Move Forward From the Painful Memories of the Past.
How? Reconnect with your body and rebuild your life through our trauma recovery and somatic healing programs
Are you a cycle-breaking woman looking to find peace after the painful things that have happened to you? Maybe you’ve lost a loved one, endured a childhood of neglect or abuse, or survived an event or accident that changed you forever.
And now - you’re ready to be and feel better.
But - Western Medicine’s approach of talk therapy, antidepressants, and endless appointments with no real answers, solutions, or changes are letting you down.
You find yourself wondering…
“Is there hope for me?”
“Maybe there’s something wrong with me.”
“Why does the anxiety and depression never seem to go away, no matter what I try?”
I’ve been there too. And let me say -
YOU ARE NOT BROKEN.
Regaining a sense of control and moving on from traumatic events can be hard but it doesn't have to be.
Client Testimonials:
“I feel so much more grounded!”
- Larissa
“This added to my healing journey!”
- Quynh
“This opened me up and pushed me forward!”
- Nikki
Trauma Informed Care
Feeling lost in a broken medical system that overlooks the root causes of your anxiety and depression? Maybe it’s time for a safe space where your experiences are truly validated. You've tried everything to "fix" yourself—now it's time to approach healing with curiosity, compassion, and care. At Winds of Change Therapy & Coaching, we offer trauma-informed care that prioritizes safety, trust, and empowerment, helping you understand and meet your needs.
Somatic Therapy & Tools
Right now, you rely on Western medicine, supplements, and various practitioners to "fix" you, but true clarity comes when you tune into your body's rhythms and wisdom. Instead of getting lost in endless TikTok research and self-diagnosis, be curious about what your body is trying to tell you. Thinking and analyzing won't heal you; you need support that brings you back into the body, feeling, and sensing. Engage in the transformative magic of somatic practices. Through breathwork, movement, and mindful exploration, we guide you to find the wisdom within and create a harmonious connection with your body.
“The medical model overfocuses on psychopharmacology and cognitive behavioral approaches. It greatly undervalues the power of connectedness, rhythm, and the body. ”
From Anxious & Depressed to Calm & Connected:
My Journey with Somatic Therapy & Trauma Healing
The 3 Step Process:
Step 1: Create Your Safe Space.
Step 2: Reconnect with Your Body.
Step 3: Feel Better and Move On.
Work with me for a minimum of 3 months and I guarantee you’ll have a safe space for you to regain a sense of control and connection in your life.
Why spend another year in the same cycles of anxiety, hopelessness, and depression?
Imagine…
- Feeling at peace with the painful memories of the past, even if it’s just a little bit at first
- Having a box filled with practical and effective tools for building your resilience, managing stress, and feeling more grounded
- Gaining an understanding of your triggers and how to cope with them in healthy ways
I believe there is hope for you.
Let’s get started today.
Self Healing Trauma Recovery Program
Feel present in your body again and move on from the painful memories of the past.
Art & Somatic Healing Group Program -
Feel safe to express in your body again and move on from the painful memories of the past
Enrollment for our next cohort opens in Fall 2024!
Somatic Coaching Program
Feel connected to your body again and move on from the painful memories of the past
As Seen On
Get Started with my FREE Somatic Healing & Therapeutic Meditations on Insight Timer Today:
More About Riva
Riva is an artist, a coach for women, and a trauma-informed somatic practitioner. She has been working closely with women and the body since 2015 as a creative director, fitness instructor, breathwork facilitator, and coach. In 2022, Riva began studying with a trauma specialist and has begun to transition her practice into trauma-informed care. Her approach to trauma recovery is a beautiful blend of spirituality, creativity, self-care, and a deep connection with the female body. Riva’s work aims to empower women to feel safe in their bodies again, take back their power, and move forward from the painful memories of the past. Riva specializes in circular breathwork, psychedelics, somatic experiencing, the moon cycle, and women’s health. As a perpetual learner, Riva's commitment to growth is woven into her ongoing education and practice and she is currently pursuing her Masters in Art Therapy & Counseling.
Riva's vision reaches beyond individual transformations; she dreams of a world shaped by resilient, connected, and empowered women leading the way. Her work is dedicated to fueling the rise of the feminine and the next women's revolution.
When she's not immersed in learning or fulfilling her life's purpose, you can find Riva cherishing moments with her husband and two cats. She finds joy in cooking, dancing, singing, and exploring new places, all while nurturing her body, mind, and soul.
Certifications & Training:
MA Art Therapy & Counseling 2028
Menstrual Cycle Coach
Trauma-Informed Plant Medicine Facilitator
Trauma-Informed Somatic Plant Medicine Integration Practitioner
Revelation Breathwork Facilitator
CPR/AED
BA Interdisciplinary Studies - Concentration in Arts Management 2023
NASM Personal Trainer
AFFA Group Fitness Instructor
