Contact us.

riva@windsofchangesac.com
(530) 746-8216

What Makes Our Approach Unique?

Trauma-Informed Care: Your safety and comfort are our top priorities. Every session is designed to meet you where you are with compassion and understanding.

Somatic Practices: Healing isn’t just about talking—it’s about feeling. Together, we’ll explore ways to reconnect with your body and release stored tension and trauma.
Holistic and Creative Methods: Whether through movement, art, or mindfulness, we’ll tap into the tools that resonate most with you.
A Cycle-Breaker’s Lens: As someone deeply committed to breaking generational cycles myself, I understand the courage and complexity this work requires.

Specialties

Trauma Informed Care & Nervous System Regulation
Women’s Health & Cycle Syncing
Altered States of Consciousness ( i.e. Breathwork, Psilocybin)
Adverse Childhood Experiences
Sexual Trauma
Art Therapy

Free Resources to Get Started Today

Download Our Free Trauma Recovery Mini Course

Download today

Enjoy Free Healing Practices on Insight Timer

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More About Riva

Riva is an artist, a coach for women, and a trauma-informed somatic practitioner. She has been working closely with women and the body since 2015 as a creative director, fitness instructor, breathwork facilitator, and coach. In 2022, Riva began studying with a trauma specialist and has begun to transition her practice into trauma-informed care. Her approach to trauma recovery is a beautiful blend of spirituality, creativity, self-care, and a deep connection with the female body. Riva’s work aims to empower women to feel safe in their bodies again, take back their power, and move forward from the painful memories of the past. Riva specializes in circular breathwork, psychedelics, somatic experiencing, the moon cycle, and women’s health. As a perpetual learner, Riva's commitment to growth is woven into her ongoing education and practice and she is currently pursuing her Masters in Art Therapy & Counseling.

Riva's vision reaches beyond individual transformations; she dreams of a world shaped by resilient, connected, and empowered women leading the way. Her work is dedicated to fueling the rise of the feminine and the next women's revolution.

When she's not immersed in learning or fulfilling her life's purpose, you can find Riva cherishing moments with her husband and two cats. She finds joy in cooking, dancing, singing, and exploring new places, all while nurturing her body, mind, and soul.

Certifications & Training:

MA Art Therapy & Counseling, 2028
Menstrual Cycle Coach, 2025
Trauma-Informed Plant Medicine Facilitator, 2023
Trauma-Informed Somatic Plant Medicine Integration Practitioner, 2022
Revelation Breathwork Facilitator, 2021
CPR/AED, 2024
BA Interdisciplinary Studies - Concentration in Arts Management , 2023
NASM Personal Trainer, 2017
AFFA Group Fitness Instructor, 2016

Location

Based out of Sacramento, CA

Sessions Offered Virtually

Contact

riva@windsofchangesac.com
(530) 746-8216

© 2023 Winds of Change Consulting LLC