Somatic + Cycle Support Group for Women
Are you feeling lost, alone, overwhelmed, and disconnected from your body and its natural rhythms?
Do you sense the powerful connection between the moon cycle and your menstrual cycle but aren't sure where to begin?
Our Monthly Soma + Cycle Support Group is designed just for you—a busy, creative woman with big dreams, seeking holistic, alternative care and a deeper connection to your feminine power.
Who This Is For:
This circle is for women new to cycle syncing who are curious about harnessing the energies of the moon and menstrual phases.
You’ve felt the call to connect more deeply with your body, explore somatics, and step away from the limitations of traditional western medicine. You value personal growth and are looking for a supportive, flexible, online community that fits into your busy life.
What You’ll Experience:
In our monthly 60-minute sessions held on Zoom, you'll be guided through:
Somatic practices to help you feel grounded and connected to your body.
Discussions and reflections focused on the current moon phase and its opportunities.
A safe, supportive space where you can share your experiences and connect with like-minded women.
Practical tips and strategies for aligning your life with your cycle and the moon.
By the end of each session, you'll feel seen, supported, and in awe of the power within you. You'll leave with clarity on how to work with the moon's energy and practical steps to incorporate these practices into your life.
The Journey:
This group will take you from feeling disconnected and unsure of where to start to feeling resourced, grounded, and empowered. You'll find a community that understands you, supports you, and helps you honor the natural rhythms of your body and the moon.
Why Join the Soma + Cycle Support Group?
1. Connection and Understanding
In a world that often feels overwhelming, it’s easy to feel alone. This group is a soft place to land—a community of women who share similar experiences and challenges. You’ll find comfort in knowing you’re not alone, and that there’s a space where you are heard and seen.
2. Practical Strategies and Guidance
We explore simple yet powerful tips and strategies to work with the natural rhythms of the moon and menstrual cycle. By aligning with these phases, you can find more ease and flow in your daily life, reducing anxiety and overwhelm.
3. Grounding Somatic Practices
Each session includes a guided somatic practice to help you regulate and reset your nervous system. These practices are designed to bring calm and stability, making it easier to manage stress and emotional fluctuations.
What Makes Our Support Group Unique?
Trauma-Informed Care
Our approach is rooted in trauma-informed menstrual cycle awareness, ensuring a safe and supportive environment. This isn’t a place where advice is given or problems are "fixed." Instead, it’s a space where you’re guided towards your own answers and inner wisdom.Women-Only Space
This is a sanctuary for women to discuss the unique challenges of the menstrual cycle, fostering a sense of belonging and understanding.Accessible and Affordable
Our monthly sessions are an accessible way to receive ongoing support. We meet every third Thursday on Zoom from 6:30 PM - 7:30 PM PST. The cost is just $25 per session, making it an affordable investment in your well-being.Flexibility
As a busy woman, you’ll appreciate the convenience of our online sessions. No need to worry about traffic or parking! Enjoy this offering from the comfort of your home.
Holistic Approach
Move beyond traditional methods and explore the profound healing power of somatics and cycle syncing.
Ready to Feel Connected and Supported?
Join us for our next session and experience the power of community, understanding, and healing. Let’s navigate this journey together, honoring the wisdom of your body and the support of your sisters.