Self Healing Program
Feel present in your body again and move forward from the painful memories of the past
Enroll in this self-paced, self-healing trauma recovery course to…
Gain an understanding of your trauma and triggers
Reconnect with your breath, body, and the greater intelligence that lives inside of you
Learn accessible somatic tools and practices to support your trauma recovery journey
You’re a survivor looking for a more embodied and effective way to heal...
You've been to talk therapy, attempted to navigate the broken mental health care system, and are now wanting to explore “alternative” ways of healing
You’re ready to be free of your depression, dissociation, and depression
But as you’ve been diving deeper into your healing, you’ve been feeling discouraged by the costs of getting support
The impact of our capitalist and patriarchal society
You find yourself wondering -
“Is it worth trying?”
“How can I get better if I can’t afford to get help?”
“How am I going to do this?”
Unfortunately, many women today are going through exactly what you’re going through. For far too long, our broken healthcare system has left women feeling frustrated, ignored, and stuck.
Recovering from the painful memories of the past can be isolating and challenging, but with the right tools and support, it can be a little easier.
“Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child abuse victims are tense and defensive until they find a way to relax and feel safe. To change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
Testimonial
“This added to my healing journey!”
An Overview of the Course
Trauma Informed Care
Feeling lost in a broken medical system that overlooks the root causes of your anxiety and depression? Maybe it’s time for a safe space where your experiences are truly validated. You've tried everything to "fix" yourself—now it's time to approach healing with curiosity, compassion, and care. This course is designed with trauma-informed care principles, acknowledging the widespread impact of trauma and fostering an environment of safety, trust, and empowerment.
Thinking and analyzing won't heal you; you need support that brings you back into the body, feeling, and sensing. Engage in the transformative magic of somatic practices. Through breathwork, movement, and mindful exploration, we guide you to find the wisdom within and create a harmonious connection with your body.
Somatic Tools & Practices
Module 1: Creating Safety
Here you begin to regulate your nervous system, learn accessible somatic tools, and gain an understanding of your nervous system and how trauma affects the body.
Lessons & Sessions Include:
Nervous System & Trauma 101 Lessons
Somatic Tools & Practices Sessions
Felt Sense of Safety Meditation
Module 1 Preview!
Module 2: Reconnect with Your Body
Here you begin to reconnect with your body, your breath, and the greater intelligence within you.
Lessons & Sessions Include:
Pathways Into the Body Lesson
Somatic Breathwork Session
Somatic Body Scan Guided Meditation
Module 2 Preview!
Module 3: Move Forward
The culmination of your journey! Here you will begin to gain an understanding of your triggers, incorporate the tools and practices you've learned into your day-to-day, and take action on your next best steps.
Lessons & Sessions Include:
Triggers, Emotions, & Feelings Lesson
Trauma Resolution Lesson
Next Steps Meditation
Module 3 Preview!
Your Investment
One time payment of
$245
OR
Two payments of
$122.50
Not ready to enroll? Get started with my FREE somatic healing meditations on Insight Timer today
More About Your Guide
Riva is an artist, a coach for women, and a trauma-informed somatic practitioner. She has been working closely with women and the body since 2015 as a creative director, fitness instructor, breathwork facilitator, and coach. In 2022, Riva began studying with a trauma specialist and has begun to shift her focus to trauma-informed care. Her approach to trauma recovery is a beautiful blend of spirituality, creativity, self-care, and a deep connection with the female body. Riva’s work aims to empower women to feel safe in their bodies again, take back their power, and move forward from the painful memories of the past. Riva specializes in circular breathwork, psychedelics, somatic experiencing, the moon cycle, and women’s health. As a perpetual learner, Riva's commitment to growth is woven into her ongoing education and practice and she is currently pursuing her Masters in Art Therapy & Counseling.
Riva's vision reaches beyond individual transformations; she dreams of a world shaped by resilient, connected, and empowered women leading the way. Her work is dedicated to fueling the rise of the feminine and the next women's revolution.
When she's not immersed in learning or fulfilling her life's purpose, you can find Riva cherishing moments with her husband and two cats. She finds joy in cooking, dancing, singing, and exploring new places, all while nurturing her body, mind, and soul.
You can read more about Riva’s trauma recovery journey here.
Certifications & Training:
MA Art Therapy & Counseling 2028
Menstrual Cycle Coach 2025
Trauma-Informed Plant Medicine Facilitator
Trauma-Informed Somatic Plant Medicine Integration Practitioner
Revelation Breathwork Facilitator
CPR/AED
BA Interdisciplinary Studies - Concentration in Arts Management 2023
NASM Personal Trainer
AFFA Group Fitness Instructor