Monthly Trauma-Informed Breathwork Circle for Women

This is a sacred space for women ready to come home to themselves.

Each month, we gather in community to honor the cycles within and around us—through the breath, the moon, and the seasons. This 90-minute trauma-informed breathwork circle is a gentle yet powerful way to:

  • Reconnect with your body

  • Process unspoken pain or grief from early childhood experiences or recent life challenges

  • Move stuck emotions through loving awareness.

The breath is a cycle. Just like the womb, the seasons, and the moon—it offers us wisdom, rhythm, and the possibility of renewal. This circle isn’t just about healing.

It’s about remembering. Reclaiming. And rising—together.

Who This Is For:

This offering is for those who identify as women, particularly those who were born with a womb and feel called to explore healing in relationship with the cycles of the feminine.

This is a queer-affirming and inclusive space.
Trans women are welcome.
Non-binary folks who feel aligned with feminine energy and wish to connect to the breath and body in this way are also warmly welcome.

This space is centered around the lived experiences of women—especially those navigating the longings, wounds, and wisdom carried in the body. Together, we create a space of reverence, safety, and mutual respect.

How This Circle Can Help:

You’re likely here because something isn’t quite right. Maybe you're feeling:

  • Emotionally overwhelmed, yet numb at the same time

  • Disconnected from your body, intuition, or sense of self

  • Stuck in old patterns, stories, or relationships that no longer serve you

  • Burnt out from caring for others but forgetting to care for yourself

  • Grieving silently—childhood wounds, life transitions, losses you never fully processed

  • Or simply longing for a deeper sense of meaning, softness, and belonging

This breathwork circle is here to support you with all of that.

Through the power of your breath, you’ll create space to:

✔️ Feel emotions that have been buried for too long
✔️ Release energetic blocks and patterns held in your body
✔️ Reconnect with your inner wisdom and feminine power
✔️ Restore nervous system balance
✔️ Begin to trust yourself again
✔️ Receive insight into what your body and soul truly need

The Details

When: Every third Thursday of the month
Time: 7:00 PM – 8:30 PM (PT)


Where: Online via Zoom – join from the comfort and safety of your home or any space that feels nourishing to you


Investment: $35 for 90 minutes

To create a fully immersive and supportive experience, please bring:


🎧 Headphones for clear, connected sound
🛑 An eye mask or scarf to help you drop deeper into your inner world
📝 A journal for reflections after your session

After you register, you’ll receive an email with a link to submit your $35 payment. Once your payment is processed, your spot will be confirmed and you’ll receive a follow-up email with the Zoom link and everything you need to prepare.

Your breath is ready to take you there—let’s begin.

What Makes Our Circle Unique?

  • Trauma-Informed Care
    Our approach is rooted in trauma-informed menstrual cycle awareness, ensuring a safe and supportive environment. This isn’t a place where advice is given or problems are "fixed." Instead, it’s a space where you’re guided towards your own answers and inner wisdom.

  • Women-Only Space
    What makes our circle different is that it’s designed specifically for women. We honor the unique rhythms of the female nervous system and the biological and emotional cycles that shape a woman’s experience. This intentional focus creates a deeply attuned, supportive space where your whole self is welcomed and understood.

  • Accessible and Affordable
    Our monthly sessions are an accessible way to receive ongoing support. We meet every third Thursday on Zoom from 7:00 PM - 8:30 PM PST. The cost is just $35 per session, making it an affordable investment in your well-being.

  • Flexibility

    As a busy woman, you’ll appreciate the convenience of our online sessions. No need to worry about traffic or parking! Enjoy this offering from the comfort of your home.

You don’t have to do it all alone, love.

Join us for our next session and experience the power of your breath. Let’s navigate this journey together, honoring the wisdom of your body and the support of your sisters.