What is Somatic Experiencing?

Somatic Experiencing (SE) is a body-oriented approach to the healing of trauma and other stress disorders. Developed by Dr. Peter Levine, SE focuses on the body's natural ability to heal itself. The approach involves gently guiding individuals to notice and release physical tension and stored energy caused by traumatic experiences. By working with the body's sensations, SE helps to restore balance to the nervous system, reduce stress, and improve overall well-being.

What is Somatic Breathwork?

Somatic Breathwork combines traditional breathwork techniques with somatic therapy principles to create a powerful tool for healing. It involves conscious control of breathing patterns to release tension, improve emotional regulation, and enhance self-awareness. Through guided breathing exercises, individuals can access deeper states of relaxation, process unresolved emotions, and promote physical and emotional healing. Somatic Breathwork helps to connect the mind and body, fostering a sense of calm and inner peace.

What is Mind-Body Healing?

Mind-body healing is an integrative approach that recognizes the connection between the mind and body in promoting health and well-being. It encompasses various therapeutic techniques that address both physical and psychological aspects of health. By integrating practices such as mindfulness, meditation, somatic therapy, and breathwork, mind-body healing aims to restore harmony and balance within the individual. This holistic approach helps individuals manage stress, alleviate pain, and improve overall mental and physical health.

What is Somatic Therapy?

Somatic therapy is a holistic approach that focuses on the connection between the mind and body to promote healing. It involves working with the body's sensations, movements, and postures to release trauma and stress stored in the physical body. Somatic therapy techniques include body awareness exercises, movement practices, and hands-on interventions to help individuals become more attuned to their bodily experiences. This therapy helps to regulate the nervous system, release tension, and enhance emotional well-being.

What is Somatic Movement Therapy?

Somatic Movement Therapy (SMT) is a therapeutic approach that uses movement and body awareness to promote healing and self-discovery. It integrates principles of somatic therapy, dance, and movement practices to facilitate emotional and physical healing. SMT encourages individuals to explore their body's natural movements and patterns to release tension, improve posture, and enhance overall well-being. By fostering a deeper connection between the mind and body, SMT helps individuals develop greater self-awareness, emotional resilience, and physical vitality.

Why Choose Somatic Healing Therapies?

At our center, we specialize in feminine healing and offer a range of somatic therapies, including Somatic Experiencing, Somatic Breathwork, Mind-Body Healing, Somatic Therapy, and Somatic Movement Therapy. Our personalized and compassionate approach is designed to help women overcome trauma, reconnect with their bodies, and embrace their wild, feminine nature. Whether you join our online sessions or attend our retreats in Northern California, Sacramento, we are committed to supporting you on your journey to holistic well-being and empowerment.