Welcome to Winds of Change
Where Healing Is Possible
You’re not alone.
If you’ve landed here, chances are you feel stuck in patterns that no longer serve you. Maybe you’ve been carrying the weight of generational trauma, struggling with old coping mechanisms, or feeling overwhelmed by the demands of life. You want something more— freedom, joy, and connection—but you’re unsure how to get there.
I see you. I’ve been where you are.
And I want you to know: healing is possible
The Pain You’re Carrying Is Not Who You Are.
It’s hard to break free from cycles of trauma, stress, and societal expectations. You may believe that these struggles define you or that they’re too deeply rooted to change. But the truth is, these patterns can be unraveled, one step at a time.
You don’t have to keep living in the same cycles of struggle and pain. You can create a life that feels aligned with your authentic self, where you feel safe, grounded, and fully alive.
How We Can Help
At Winds of Change, we offer trauma-informed somatic coaching and therapy for women like you—cycle breakers ready to heal, grow, and reclaim their lives. Our approach combines body-based practices, menstrual cycle awareness, and creativity to help you:
Reconnect with Your Body: Learn to trust your inner wisdom and feel at home in your body.
Break Generational Patterns: Heal inherited trauma and create a new legacy for yourself and your loved ones.
Find Your Center: Cultivate emotional resilience, balance, and clarity in the face of life’s challenges.
Step Into Your Power: Embrace your authentic self and live in alignment with your deepest values and desires.
Testimonials
The Journey Starts Here
The first step is to create safety. Together, we’ll build a foundation where your body and mind feel secure, grounded, and at peace.
2. From there, we’ll work to strengthen the most important relationship in your life—the one you have with your body. Through somatic therapy and coaching, you’ll learn to reconnect with your natural rhythms, embrace your inner wisdom, and move through old emotional pain with compassion.
3. Finally, we’ll take meaningful action to help you move forward. Whether it’s setting boundaries, processing past experiences, or creating new habits that align with your values and needs, we’ll navigate this journey together so you feel supported every step of the way.
Services
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Monthly Somatic + Cycle Support Group
Join us every third Thursday on Zoom for our Somatic + Cycle Support Group, a monthly gathering designed to provide a nurturing space for women on their healing journeys. This 60-minute session offers a sanctuary where you can regulate your nervous system, connect with like-minded women, and tap into the deep well of feminine wisdom within.
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Individual Somatic Experiencing
If you find yourself overwhelmed by stress, stuck in old patterns, or weighed down by unresolved trauma, SE offers a profound approach to reconnect with your body and heal from within.
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Individual Somatic Breathwork
If you find it challenging to transition from constant thinking to truly feeling in your body, somatic breathwork offers a powerful and transformative bridge.
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Individual Psychedelic Integration
If you find yourself feeling unsettled or worse than before after a psychedelic experience with substances like ketamine or psilocybin, psychedelic integration can help.
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Individual Menstrual Cycle Coaching
If you are feeling disconnected from your body or overwhelmed by the stress and burnout of living in a fast-paced, patriarchal world, menstrual cycle coaching offers a holistic approach to help you reconnect with your feminine energy and find a sustainable rhythm that aligns with your body’s natural cycles.
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Individual Sacred Plant Medicine Journey
If you are looking to unlock deeper healing, connect with a sense of meaning, and move beyond the psychological barriers that may be holding you back, sacred plant medicine can be a powerful tool.
What Makes Our Approach Unique?
Trauma-Informed Care: Your safety and comfort are our top priorities. Every session is designed to meet you where you are with compassion and understanding.
Somatic Practices: Healing isn’t just about talking—it’s about feeling. Together, we’ll explore ways to reconnect with your body and release stored tension and trauma.
Holistic and Creative Methods: Whether through movement, art, spirituality, or mindfulness, we’ll tap into the tools that resonate most with you.
A Cycle-Breaker’s Lens: As someone deeply committed to breaking generational cycles myself, I understand the courage and complexity this work requires.
Rooted in Feminism: We challenge patriarchal systems by promoting healing that embraces your natural rhythms and empowers your feminine energy.
Healing Her Story Podcast
with Riva Jean-Paul
If you’ve ever felt disconnected from your body, overwhelmed by burnout, or unsure how to reclaim your feminine power, Healing Her Story is here to support you. This podcast is a sacred space where we explore somatic healing, breathwork, cycle syncing, creativity, and the reclamation of feminine wisdom—all to help you heal, grow, and step fully into your authentic self.
Each episode offers insightful conversations, embodied practices, and real-life stories to guide you through your healing journey. Whether you’re looking for tools to regulate your nervous system, inspiration to align with your natural rhythm, or validation that you’re not alone—this podcast is for you.
Listen Now on Apple Podcasts & Spotify